Consulting a dermatologist is essential since you can tackle psoriasis, get skin cancer screening, and treat eczema and acne. Your skin is also a major indicator of other conditions in your body, so a dermatologist can help you start the diagnosis for such diseases. As the dermatologist offers a variety of treatment options, you can adopt the following dietary choices to boost the health of your skin.
Omega-Rich Foods
Herring, mackerel, and fatty salmon fish are good for your skin. The main ingredient in fatty fish meat that helps your skin is omega-3 fatty acids. Omega-3 is a fatty acid that your body cannot manufacture, yet its impacts are necessary for maintaining healthy skin.
Therefore, fish consumption helps your body maintain homeostasis (a state of balance), inhibiting inflammation from ultraviolet light and promoting healing on your skin. These benefits occur through different mechanisms. For example, the body incorporates fatty acids from your diet into cell membranes, which assists them in holding water in your cells. Such cells stay soft and hydrated.
Omega-3 fats also reduce inflammatory compounds that cause your skin to age. For example, omega-3 slows down the shortening of protective caps at the end of chromosomes. Therefore, fatty fish directly impact the biological aging process that takes a toll on your skin.
Walnuts are also a common source of omega-3 and omega-6. Omega-3 fatty acids have the same impacts as those mentioned above, while omega-6 mostly aids in preventing inflammatory diseases such as psoriasis.
Antioxidants
Some common antioxidants include avocados, berries, pecans, dark chocolate, watermelon, garlic, green tea, and kale. Antioxidants protect your skin from oxidative damage. For example, avocados prevent skin wrinkling, which causes major human skin diseases such as cancer, allergic reactions, and inflammatory problems. Green tea reduces skin redness, swelling, and irritation.
Therefore, ensure you select an antioxidant food to promote your skin’s health.
Vitamins
Vitamins reduce dark spots, redness, rough patches, excessive dryness, and wrinkles. Some skin care products contain vitamins, but you can also include vitamin-rich foods in your diet to boost your health.
One major vitamin that can help your skin is vitamin C. You can take citrus foods, strawberries, spinach, broccoli, and other plant-based sources to get this vitamin. Other sources include supplements and orange juice. This vitamin is famous for treating dryness, age spots, wrinkles, and redness.
Another example of a vitamin critical in skin care is vitamin E. You can get vitamin E from wheat germ oil, almonds, pumpkin, red bell peppers, peanuts, spinach, and sunflower. The vitamin prevents the skin from losing moisture and cell damage and softens the skin.
Minerals
Different minerals can help boost the health of your skin. For example, zinc controls oil production in your skin and is vital in regulating hormones that lead to acne. As an antioxidant, it protects against premature aging in the skin and muscles. This mineral also helps speed up the rate at which your skin heals. Some food sources of zinc include red meat, poultry, whole grain, and milk products.
Other essential minerals for your skin include copper, selenium, calcium, potassium, magnesium, and silica. If you cannot access foods with these minerals, consult a doctor to provide various supplements.
Resveratrol
Resveratrol is a polyphenol (an organic compound that occurs naturally) responsible for preventing inflammation and aging. This compound also improves your skin’s texture, radiance, and hyperpigmentation. The skin-renewing effects of resveratrol ensure speedy healing of your skin.
Some of the common sources of resveratrol include peanuts, grapes, red and white wine, cranberries, dark chocolate, and blueberries. Eating these foods alongside skin treatment can help prevent injury, ultraviolet radiation, and fungal infections on your skin.
While these healthy dietary choices can help keep your skin healthy, if you happen to suffer from a skin condition, you need the services of experienced and accredited dermatologists such as Advanced Dermatology & Skin Cancer Specialists. Our team specializes in a wide range of skin and cancer-related issues. Contact us today and enjoy personalized services at a reasonable cost.
