Whether you are a teen or an adult, acne-prone skin needs special care. If your acne breakouts are difficult to control, you should consult with a dermatologist to determine an effective treatment plan. At the same time, consider taking a few important measures to control your acne flare-ups. Here are a few dos and don’ts you should consider.
1. DO See a Dermatologist
Whether you are experiencing acne for the very first time or you have recurring breakouts that haven’t responded to over-the-counter treatment, it may be time to see a dermatologist. These specialists have experience in treating skin issues such as acne.
A dermatologist can evaluate your case and determine if an underlying condition is causing you to break out. They can formulate a treatment plan that will work best for you.
2. DON’T Stress
Excessive physical and emotional stress is not good for your health, and it may aggravate your condition. Stress can destroy skin cells, and this may lead to oily skin which results in an acne breakout. Stress-related hormones may also cause your skin to become inflamed.
If you notice your acne flare-ups seem to occur when you’re stressed, manage your stress. Practice relaxation techniques that work for you. Consider exercise, yoga, reading, listening to music, or any other activity that relaxes you. If you’re under stress, be sure to get adequate sleep, as this may help as well.
3. DO Try Some Tee Tree Oil on Your Skin
Tee tree oil contains natural antiseptic properties that help combat bacteria and germs. The solution may also help ease inflammation. To use, place a drop or two on a cotton ball and apply it to your skin. Leave it on overnight or for a few hours, and don’t worry about washing it off.
4. DON’T Go to Bed Without Removing Your Makeup
When you’re tired after a long, hard day, you might neglect to remove your makeup before climbing into bed. However, for acne-prone skin, this is a detrimental mistake. Makeup residue may prevent your skin from renewing itself, and impurities may lead to breakouts or worsen your condition. Use a gentle makeup remover before bedtime.
5. DO Clean Your Cosmetic Brushes Regularly
Dirt and germs accumulate on makeup brushes. Remember to wash your cosmetic brushes routinely to remove these pore-clogging residues and germs. Simply use lukewarm water and gentle soap to clean the bristles. If you prefer, use a commercial makeup brush cleaner once or twice a week for the best results.
6. DON’T Try a New Acne Product Every Week
In your effort to combat your acne, you may become impatient with your current medication or treatments. However, you need to allow the treatment sometime to work. Some acne medications and products may take up to a few months before significant results kick in.
If you keep switching your treatments and medications, your skin may become overly sensitive and irritated. Stick with your medication for several weeks. If you don’t experience satisfactory results, consult your dermatologist. He or she may then recommend a better solution.
7. DO Wash Your Sheets and Pillowcases Often
Dirty linens often lead to dirty skin. The bacteria and germs on your pillowcase and sheet may transfer to your skin, causing acne breakouts. Be sure your bed linens are clean by washing them regularly.
8. DON’T Neglect to Clean Your Skin After Exercising
If you have been perspiring, your skin will absorb sweat and impurities, which may lead to an acne breakout. After a workout or any type of activity that has made you perspire, give your skin a thorough cleansing. Remember to be gentle and do not scrub.
As a final thought, contact Advanced Dermatology & Skin Cancer Specialist to get your acne treated today. Don’t begin any new regimen without your doctor’s approval.
