If you are prone to acne breakouts, you need to be diligent about your skin care regimen. Everyday practice, from using cosmetics to how to wash your face, can aggravate your condition. By avoiding a few common mistakes, you may be able to prevent your acne flare-ups. Here are a few blunders that may jeopardize your healthy skincare routine.
1. Spending Too Much Time in the Sun Without Protection
While exposure to moderate sunlight may be beneficial for most people, the sun’s ultraviolet rays may be irritating to skin that is already inflamed from acne. If you are overly exposed to the sun’s rays, your skin may become dry. Also, if you are prone to hyper-pigmentation, like many individuals with acne skin care, the sun may heighten this effect.
If you must spend time in direct sunlight, cover up as best as you can. Wear a wide-brimmed hat and adequate sunscreen that will block harmful ultraviolet rays. Before using sunscreen, read the label. Use products that are specially formulated for acne-prone skin and approved by dermatologists.
2. Using Cosmetics That Clog Pores
When you have acne, it is imperative to read the labels on all cosmetics you choose to use. Whether it be soaps, cleansers, or facial foundation, harsh additives may irritate your skin and block the pores. When pores become blocked, dirt and oil are trapped, resulting in blackheads and whiteheads.
How can you avoid cosmetics that may contribute to clogged pores? Buy only products described as being non-comedogenic. The term non-comedogenic simply means the product will not clog the pores.
3. Not Managing Stress Effectively
Stress can make matters worse when it comes to your acne-prone skin. Scientific studies have shown that there is a link between acne and stress. Keep a journal to note when your flare-ups occur. If your skin tends to break out when you’re under stress, find a way to control the tension in your life.
One of the best ways to manage stress effectively is to find time to relax. Do something you enjoy, such as a hobby. Try meditation or yoga. Also, exercise regularly. You may find your stress has lightened, thus helping to keep your acne under control.
4. Consuming Too Much Refined Sugar
If you have a sweet tooth, try to cut back on sugary treats and desserts. Studies have shown a connection between refined sugar and acne. Sugar tends to cause an inflammatory reaction in the body and in the skin.
If your skin is already inflamed due to acne, the sugar you consume may worsen the condition. Try eating healthier alternatives, such as fresh fruits.
5. Using Old or Dirty Skin Care Implements
Your makeup brushes and facial sponges may be harboring germs that can cause your skin to break out. If your facial tools are old or unclean, toss them out and buy new ones. Remember to clean your makeup brushes and sponges regularly with warm water and mild soap. Let the implements air dry before using them.
6. Not Drinking Enough Water
If the body becomes dehydrated, excess oils may develop to combat the dryness. Oil glands that over-produce may lead to acne breakouts. Be sure you are drinking adequate amounts of water to stay well hydrated. While exercising, you should drink even more.
As a final consideration, don’t hesitate to schedule an appointment with a dermatologist who will evaluate your condition. A dermatologist is a skin care specialist trained in treating various skin conditions such as acne. Ask for advice on which treatments will work best for you or if antibiotics might help.
